How spending time outdoors will grow your career

How spending time outdoors will grow your careerHow spending time outdoors will grow your careerIt may not be the most important thing on your to-do list every day, but getting outside should be added somewhere near the top. Being outside gives you the chance to push pause on everything thats happening in your life and gain a new perspective.Did you know that it can also benefit your career?Nature is a great tool to use to jumpstart your work life, and it all starts by stepping outside.Improve your memoryWeve all had that moment when we walk into a room, then pause and try to remember what we went there for. The outdoors can help stop that from happening. According to astudy done by the University of Michigan, students who walked through an arboretum performed 20% better on a memory test than students who walked around a city. Being outside triggered the students minds to retain information better, so why wouldnt it help you when youre taking notes at a big meeting?Consider eating lu nch outside the next time you go on break. If you cant adjust your schedule to include a step outside, try using an app to play nature sounds at your desk.Sharpen your focusOne of the side effects of leading a busy life is being overstimulated most of the time. Your brain becomes tired, so your mood turns sour and your work life suffers. Let your mind take a vacation by taking a nearby hike, and youll find yourattention levels will be sharperthe next time you walk into work. Sometimes we all just need a breather - and that includes your brain, too.A better way to give yourself time with nature is to live near it. If possible, choose a living space surrounded by trees or parks. You can evenbuild your own log cabin with a kit. If you have the chance, consider moving a bit farther from the city. Your mind will thank you, and youll find yourself responding to work issues with much better focus and clarity than before.Inspire creativityWhen your brain has a moment to relax, youll find y ourself thinking in new ways. Being outside actually challenges your brain to get more creative with thought processes, as shownina study by David L. Strayer. When subjects were immersed in nature for four days with no ability to use multimedia or technology, there was a 50% increase in creativity and problem-solving skills.Leaving technology behind for four straight days may not be possible with your work schedule, but you can experience the same results. Taking a hike alone is a great option, but you can disconnect from technology for a few minutes for a similar effect. Or consider playing a nature video and immerse yourself in the sights and sounds. It wont be as great as actually being outside, but its something to try if you need some inspiration.Learn to be engagedPeople who work all day tend to become tired around three in the afternoon. Their energy levels plummet, so theyre less likely to engage with coworkers or customers. Sound familiar? Going outside can help prevent it from happening. The key is oxygen. Breathing the air outdoors will circulate fresh oxygen into your bloodstream, whichquickly improves energy levels.When the body receives oxygen, you feel better. Itll have the same effect as taking a walk, but without having to rearrange your day. Consider opening a window while you work. If thats not an option, find an excuse to take a quick trip to your car. The short walk in the fresh air will help you jump at the chance to tackle a project or engage in a meeting, so ultimately your work life will benefit along with your body.Life can get busy, and nature is a great way to help you slow down and stay calm. Whether you move to the mountains or open a window, nature will show you that it can do more than change your mood. The outdoors can be helpful for your career if you find a way to incorporate it into your daily life.This article first appeared on YourCoffeeBreak.

USAF SERE Specialist Career Profile

USAF SERE Specialist Career ProfileUSAF SERE Specialist Career ProfileIn the Air Force, Survival, Evasion, Resistance, and Escape (SERE) specialists serve as subject matter experts who train all aircrew personnel (and others at risk) on how to handle themselves if theyre ever caught up in hostile territory. That means teaching airmen from all walks of life a vast array of skills, from how to improvise basic shelter and find sustenance to how to escape active pursuit by the enemy, and to resist coercion if captured. SERE specialists can find themselves assigned to one of six main SERE training detachments across the country, or conducting refresher training at any Air Force squadron. But first, they have to make the cut and endure all of the training theyll eventually impart to others. Military Requirements for SERE Specialists To even get on the radar for SERE, recruits must have a high school diploma and a general technical score of 55 or higher on the Armed Services Vocational Aptitude Battery (ASVAB). The Air Force Enlisted Classification Manual suggests that high school courses in speech, education, physical education, biology, botany, anthropology, geology, and geography are desirable for aspiring SERE instructors. In addition, eligibility for a secret security clearance is required. This involves a background check of character and finances, and a history of illegal drug use or alcohol abuse are usually disqualifying factors. Applicants for this job also must be free of any speech impediment which interferes with clear enunciation and have normal night and color vision. They should be able to lift 70 pounds overhead and pass the minimum requirements for the SERE Physical Ability And Stamina Test (PAST). Theyll also be required to carry a 65-pound backpack four miles in one hour. And they must be free of allergies to pollens and grasses. Education for Air Force SERE Specialists Right after Air Force basic training, potential SERE specialists stay a t Lackland Air Force cousine (AFB) Texas for a short one- to two-week screening course that, in addition to testing physical and psychological limits, also evaluates candidates learning, teaching and leadership skills. The 336th Training Group (TRG), based at Fairchild AFB, is the next stop for those who pass through the crucible at Lackland. The 336th oversees the entire training pipeline, which takes at least a year to complete, though students dont remain at Lackland the whole time. To begin with, apprentice SERE specialists have to spend six months going through SERE courses as students, enduring the same punishment theyll later inflict on others. This includes arctic survival training at Eielson AFB in Alaska and water survival training in Pensacola, Florida. At some point in their training, SERE specialists also earn their jump wings at the Army Airborne School in Fort Benning, Georgia. Finally assuming theyve survived SERE students end up at Lackland again for five-and-a-ha lf months to make the transition from survivalist to survival instructor. But the home stretch isnt all about the classroom the training includes running up to 8 miles, performing pushups, situps, flutter kicks and pull-ups. Much of the instruction is outside the classroom, heading out to the field before the sun is up. And airmen in this job should expect to grow accustomed to surviving for long stretches without sleep.

Customize this Buyer Planner Resume

Customize this Buyer Planner ResumeCustomize this Buyer Planner ResumeCreate this Resume Esther Ford2477 Carriage CourtMorongo Valley, CA 92256(111)-225-1458e.fordsmail.comObjectiveIn search for a career opportunity to work as Buyer Planner in a fast-paced manufacturing company to provide exceptional strategies to increase productivity of the company.Summary of QualificationsKnowledgeable in using MRP, spreadsheets and re-order point systemsAbility to work independently and in a team environmentAbility and willingness to travelGreat focus on attention to details and accuracyAbility to communicate to all organizational levelsProfessional ExperienceBuyer Planner, January 2007- PresentBucyrus International, South Milwaukee, WI ResponsibilitiesMonitored supplier performance for delivery and quality.Participated in events and assisted in the development and implementation of action plans and counter measures. Stayed current with technology and commercial issues related to competitive mar ket forces of commodities managed. Established and implemented PFEP, reorder points, min/max levels, safety stocks and updated other relevant planning data. Conducted and prepared root cause analysis. Commodity Buyer, May 2004- December 2006JDS Uniphase Corp., Colorado Springs, CO ResponsibilitiesDesigned and handled orders for boxing items with appropriate vendors.Obtained purchase records as well as items.Performed inquiries regarding new items and sample concerns.Formulated and enforced commodity and supplier strategies.Managed implementation of strategies.EducationMasters Degree in Financial Management, 2004Yale UniversityBachelors Degree in Financial Management, 2002Yale University Customize ResumeMore Sample ResumesBuilding Superintendent Resume Business Owner Resume Buyer Planner Resume CAE Engineer Resume